Mobility Videos
Parkinson’s UK have excellent videos on Parkinson’s that we have found very informative. If you are caring for a client with Parkinson’s, these videos can give you a better understanding on the disease and provide you with exercises that you can do to help you client each day.
Maintaining mobility as we age: a key to ageing successfully
Science Animated created this video to show you how you can maintain mobility as you age
Dartmouth-Hitchcock - Seated Exercises for Seniors
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Bob & Brad - 5 Exercises All Seniors Should Do Daily Bob & Brad demonstrate 5 exercises that all seniors should do every day.
Bob & Brad - 10 Balance Exercises
Prevent falls by trying these balance exercises
The BodyCoach (Joe Wicks) - 10 Minute Home Workout
This short home workout is designed for seniors or for anyone looking for something a bit lighter.
YaleCampus - The Effect of Physical Activity on Mobility in Older Adults
By adopting a walking routine and other moderate physical activities, older adults can recover from a major disability more quickly, and maintain their independence over time, according to a new study.
